Sausage Patties

7 20 89
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Sausage Patties
Health Highlights

Ingredients


1 tbsp Sage, fresh
1 tsp Thyme, fresh
1 tsp Rosemary, fresh
1 clove(s) Garlic (Minced)
1 tbsp packed Brown sugar
1 tsp Salt
454 gm Chicken, ground, lean (Ground; (turkey/pork)

Instructions


Combine herbs(fresh or dried), garlic, sugar, salt, and ground meat in a large bowl. Using a fork, mix ground meat until well-combined. 

To shape the patties: Divide the ground pork mixture into 2-ounce portions using a food scale. Gently roll each portion into a ball and then place on a piece of plastic wrap and fold over. 

Press patties as thin as possible into the shape that you want. 

Remove from plastic wrap and continue to do the same with each one.


Heat a nonstick skillet over medium-high heat. Cook the patties for 2 minutes on each side or until cooked through. 


*These patties are freezable and can be reheated for up to 2 min

Notes:

Ground Turkey  


Nutrition Facts

Per Portion

Calories 89
Calories from fat 42
Calories from saturated fat 11.9
Total Fat 4.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 49 mg
Sodium 331 mg
Potassium 304 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 9.9 g

Dietary servings

Per Portion


Meat 0.6

Energy sources


Pygal9%403.71324434755917110.5148264929700747%459.1870431335975232.808394567314945%293.5419854425719179.997526244397259%47%45%CarbohydratesFatProtein

Meal Type(s)





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