Sautéed Collard Greens (Keto)

5 15 145
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Sautéed Collard Greens (Keto)
Health Highlights

Ingredients


1 bunch Collard greens
2 tbsp Extra virgin olive oil
2 tbsp Garlic (minced)
1 dash Red pepper flakes (to taste)
1 dash Salt (to taste)

Instructions


After washing each leaf well, lay the leaves flat on the counter and cut them from their spines. Roll the leaves, and then cut them into ribbons.

Heat the olive oil in a pan on medium-high heat. Add the minced garlic.

After the garlic begins to cook, add the collard greens. Stir them well in the oil.

Add salt and crushed red pepper flakes to taste.

Cook the greens until they appear slightly wilted.

Enjoy!

Notes:

Omit red pepper flakes for AIP version 


Nutrition Facts

Per Portion

Calories 145
Calories from fat 125
Calories from saturated fat 17.3
Total Fat 13.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 156 mg
Potassium 110 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.6 g
Sugars 0.3 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 0.3

Energy sources


Pygal9%405.59150659672764111.0646838922397186%366.1944798616417281.657198856813864%367.93256319825707108.083721495706349%86%CarbohydratesFatProtein

Meal Type(s)





?
Help