Savory Oatmeal and Soft Cooked Egg

6 15 499
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Savory Oatmeal and Soft Cooked Egg
Health Highlights

Ingredients


1/2 cup Steel cut oats, quick, dry
1 pinch Salt and pepper (sea salt)
2 spray (about 1/3 second) Olive oil cooking spray (or coconut oil cooking spray)
1 large Egg
2 tbsp shredded Cheddar cheese, sharp (or use vegan cheddar - no dairy)
1 tbsp Green onion (thinly sliced)

Instructions


  1. In a small saucepan, bring 1 cup of water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender - about 5 minutes.
  2. Meanwhile, heat a small non-stick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and the yolk is still runny - about 3 minutes.
  3. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.

Notes:

Eggs

are a great source of protein and they contain some important B vitamins! 


Nutrition Facts

Per Portion

Calories 499
Calories from fat 194
Calories from saturated fat 78
Total Fat 21.5 g
Saturated Fat 8.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.6 g
Cholesterol 247 mg
Sodium 351 mg
Potassium 447 mg
Total Carbohydrate 53 g
Dietary Fiber 8.5 g
Sugars 0.6 g
Protein 27.2 g

Dietary servings

Per Portion


Grain 390.0
Meat Alternative 0.6
Milk Alternative 0.6
Vegetables 0.1

Energy sources


Pygal39%462.87155029133305166.1492001443450639%334.0759189940807269.773265835870522%324.4828491110212127.0448055173825639%39%22%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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