Savory vegan- protein waffle

8 15 263
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Savory vegan- protein waffle
Health Highlights
Vegan, delicious as snack or as a meal

Ingredients


100 gm Vital wheat gluten
1 cup Perrier, mineral water bottled (any sparkling water)
1 tbsp Liquid smoke (optional soy works too)
2 tbsp Nutritional yeast
1 tsp Garlic salt (any spices of your liking)
1 tbsp Dijon mustard (any spices of your liking)
1 tbsp Chili powder (any spices of your liking)
1 1/5 second spray Cooking Spray, coconut oil

Instructions


1. Heat up your waffle maker at high heat.

2. Mix all dry ingredients.

3. Add the liquid, including the water, the sparkling water will make your waffles "fluffier" regular tab waters works as well if you have no sparkling water around.

4. Do not over mix the batter.

5. Spray coconut oil to avoid sticking. 

6. Pour half the batter and cook till crispy.

You can add cheese, sauce, any seasoning you like!

Perfect for a quick snack, lunch served with a salad or cut the waffle up and add to your dinner plate!




Nutrition Facts

Per Portion

Calories 263
Calories from fat 25.2
Calories from saturated fat 3.8
Total Fat 2.8 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 270 mg
Potassium 382 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.1 g
Sugars 0.4 g
Protein 42 g

Dietary servings

Per Portion



Energy sources


Pygal26%444.8393273590632135.873659612451610%461.08213649666885228.5521927917618864%300.574454542551232.30476147607326%10%64%CarbohydratesFatProtein

Meal Type(s)





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