Scrambled Eggs

2	6	159
Ingredients	Minutes	Calories

Prep	Cook	Servings
1 min	5 min	1

Health Highlights

Ingredients

3 spray (about 1/3 second)	Olive oil cooking spray
2 large	Egg (lightly beaten)

Instructions

Heat nonstick skillet lightly coated with spray over medium-low heat. Add eggs, cook, stirring occasionally for 3-5 minutes, or until the eggs are set.

*Red Container

Nutrition Facts

Name: Scrambled Eggs
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1 servings
Ingredients: 3 spray (about 1/3 second) Olive oil cooking spray; 2 large Egg

Per Portion

Calories 159

Calories from fat 103

Calories from saturated fat 32

Total Fat 11.4 g

Saturated Fat 3.5 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.0 g

Monounsaturated Fat 4.5 g

Cholesterol 433 mg

Sodium 136 mg

Potassium 139 mg

Total Carbohydrate 1.0 g

Dietary Fiber 0

Sugars 0.8 g

Protein 13.1 g

Dietary servings

Per Portion

Meat Alternative

1.1

Scrambled Eggs

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Scrambled Eggs

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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