Basic Scrambled Eggs [BF]

4 5 364
Ingredients Minutes Calories
Prep Cook Servings
0 min 5 min 1
Basic Scrambled Eggs [BF]
Health Highlights
Butter plus eggs. The perfect keto breakfast. Start your day off right with our especially buttery and satisfying version of this breakfast classic.

Ingredients


2 tbsp Butter, unsalted (or ghee)
2 large Egg
1 pinch Salt and pepper
1 tbsp Parsley, fresh (finely chopped)

Instructions


  1. Crack the eggs into a small bowl and use a fork to whisk them together with some salt and pepper.
  2. Melt the butter in a non-stick pan over medium heat. Watch carefully — the butter shouldn't turn brown!
  3. Pour the eggs into the pan and stir for 1–2 minutes, until they are creamy and cooked just shy of how you like them. Remember that the eggs will still be cooking even after you've put them on your plate.
  4. Garnish with parsley.

Nutrition Facts

Per Portion

Calories 364
Calories from fat 306
Calories from saturated fat 164
Total Fat 34 g
Saturated Fat 18.2 g
Trans Fat 1.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.9 g
Cholesterol 500 mg
Sodium 225 mg
Potassium 168 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Protein 13.4 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal1%383.571952331777107.322730103295884%415.9679348724479275.0398036042776715%340.80377553780085116.4906471310016484%15%CarbohydratesFatProtein

Meal Type(s)





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