17 | 75 | 405 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 55 min | 8 |
1/2 cup whole | Almonds, raw (rinse and drain, for crust) |
1/2 cup | Walnuts (rinse and drain, for crust) |
1 cup | Rolled oats- Gluten Free (for crust) |
3 tbsp | Grape seed oil (for crust) |
1 tbsp | Apple juice (for crust) |
1 dash | Sea salt, fine (for crust) |
3 tbsp | Maple syrup, pure (or agave, for crust) |
2 tbsp | Kuzu Root Starch (or arrowroot powder, for filling) |
1/2 cup | Apple juice (for filling) |
1/3 cup | Maple syrup, pure (for filling - Don't eat maple syrup, see instructions for alternative option) |
2 cup | Pumpkin purée, canned (for filling) |
1 cup cubes | Tofu, silken, soft (for filling) |
1 tsp | Cinnamon (for filling) |
2 tsp | Vanilla extract, pure (for filling) |
1/4 tsp | Ground cloves (for filling) |
1 pinch | Sea salt, fine (for filling) |
1/2 cup | Nuts, pecans, dry roasted (for garnish) |
Prepare Oat Nut Crust:
Prepare filling:
Replacement for Maple Syrup:
For the crust
1. Leave out the maple syrup & use water or apple juice instead, as crust can pass without being sweet.
For the Filling
1. Use 4 medjool dates as they have approximately the same amount of sweetness as 1/3 cup of maple syrup.
2. Remove the pits, soak the dates in 1/3 cup of hot water for about 10 minutes.
3. Blend at high speed until liquified. Use as recipe calls in place of maple syrup.
This recipe was modified for you by Paula Yolles of FoodTastic Health so you can be assured you are eating a healthier pumpkin pie which will keep your digestion happier!
Fruit | 0.1 |
Grain | 1.0 |
Meat Alternative | 1.0 |
Vegetables | 1.1 |