Sea Bass Spring Rolls

13 25 160
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 14
Sea Bass Spring Rolls
Health Highlights

Ingredients


227 gm Sea bass (cut into 1/4-inch cubes)
454 gm Crab, imitation (surimi) (shredded)
3 tbsp Mayonnaise, low fat
1 tbsp Sesame oil
1/2 tsp Mirin
1/2 tsp Kosher salt
14 thin sheet(s) Phyllo dough
1/4 cup Extra virgin olive oil (for frying)
6 tbsp Chili sauce, hot (for sauce)
2 tsp Soy sauce (for sauce)
2 tsp Rice wine vinegar (for sauce)
2 tsp Granulated sugar (for sauce)
1 clove(s) Garlic (minced, for sauce)

Instructions


In a medium bowl, combine sea bass, kani, mayonnaise, sesame oil, mirin, and salt.

Spread filling over the bottom-
center of each wrapper. Fold in sides; roll up tightly.

Heat oil in a saucepan or deep fryer. Add spring rolls, a few at a time, and fry until golden brown, about 3-4 minutes.

Whisk all dipping sauce ingredients together in a small bowl. Serve alongside spring rolls.

Enjoy!

Nutrition Facts

Per Portion

Calories 160
Calories from fat 68
Calories from saturated fat 11.6
Total Fat 7.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 14.3 mg
Sodium 593 mg
Potassium 100 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.6 g
Sugars 3.0 g
Protein 6.9 g

Dietary servings

Per Portion


Grain 1.0
Meat 0.6

Energy sources


Pygal0%380.945536174435690.7560207064381940%450.8422678681617142.7640924787040443%331.5835096002014221.293036490903717%341.59613313001495101.4531235273324840%43%17%AlcoholCarbohydratesFatProtein

Meal Type(s)

Appetizer




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