Seared Flank Steak With Potatoes & Squash

10 40 422
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Seared Flank Steak With Potatoes & Squash
Health Highlights

Ingredients


1/2 cup Soy sauce, low sodium (Kikkoman)
1/4 cup Lime juice (fresh)
2 tbsp Canola oil (divided)
3 clove (s) H-E-B Peeled Garlic Cloves (chopped, divided)
681 gm Beef, flank steak, boneless, lean and fat, 0mm (0") trim (tenderized)
2 potato Potato (baking, chopped small)
2 medium Yellow Summer Squash (chopped medium)
1 stalk(s) Chives (chopped)
1 dash Black pepper
1 dash Salt

Instructions


  1. Preheat a medium sauté pan to medium-high.
  2. Remove the marinated flank steak from the refrigerator. Drain the excess marinade and place steak in the pan. Cook each side for 5 minutes. Remove from pan and set aside.
  3. In the same hot pan, add potatoes, remaining garlic, and oil. Sauté 5 minutes, then add yellow zucchini and chives. Season with salt and pepper to taste. Cook an additional 5 minutes.
  4. Serve sliced steak over potato/squash medley.

Advanced Preparation

1 day prior, Beef, flank steak, boneless, lean and fat, 0mm (0") trim 681 gm
Instructions:

Combine soy sauce, lime juice, 1 tablespoon oil, and 2 tablespoons garlic in a large zip-lock bag with steak, cut steak in half if needed. Marinate 24 hours in the refrigerator.


Nutrition Facts

Per Portion

Calories 422
Calories from fat 212
Calories from saturated fat 60
Total Fat 23.5 g
Saturated Fat 6.6 g
Trans Fat 0.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.6 g
Cholesterol 98 mg
Sodium 1317 mg
Potassium 1165 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.7 g
Sugars 3.7 g
Protein 40 g

Dietary servings

Per Portion


Fruit 0.1
Meat 2.3
Vegetables 2.2

Energy sources


Pygal12%413.04006921704877113.7078335500115750%442.53830221492836256.555042491044438%298.8871004248647161.5222458561807512%50%38%CarbohydratesFatProtein

Meal Type(s)

Main




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