Seasonal Vegetable Curry

12 35 1130
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Seasonal Vegetable Curry
Health Highlights

Ingredients


2 tbsp Coconut oil
1 small Yellow onion (diced)
1 tbsp Curry powder
2 medium Carrots (peeled, diced)
1/2 cup Snow peas, raw
1 bunch Asparagus
2 cup Chickpeas, canned, low sodium (rinsed, drained)
1 can(s) (15oz) Coconut milk, sweetened (unsweetened)
4 cup Vegetable stock/broth, low sodium
908 gm Baby bok choy (or any greens you like (kale, spinach, collards))
1 dash Salt and pepper (to taste)
1 tsp Cilantro (coriander) (to taste)

Instructions


In a large pot heat coconut oil and sauté onions and curry spices until the onions are soft (about 6-8 minutes).  Add the vegetables, beans, and coconut milk.   Bring to simmer and add the vegetable broth.  Simmer until the veggies are tender (about 15 minutes).  Add the greens, then season with salt and pepper. Serve with brown rice. Garnish with cilantro.

I like to serve this over brown rice. Is great for leftovers!!


Nutrition Facts

Per Portion

Calories 1130
Calories from fat 448
Calories from saturated fat 304
Total Fat 50 g
Saturated Fat 34 g
Trans Fat 0.0 g
Polyunsaturated Fat 25.1 g
Monounsaturated Fat 47 g
Cholesterol 0
Sodium 1654 mg
Potassium 4582 mg
Total Carbohydrate 143 g
Dietary Fiber 49 g
Sugars 57 g
Protein 52 g

Dietary servings

Per Portion


Meat Alternative 2.7
Vegetables 38.6

Energy sources


Pygal42%465.02519794924973173.3025758742910240%320.4303916858165259.4323231406005418%332.29784646422354121.3483398147115142%40%18%CarbohydratesFatProtein

Meal Type(s)





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