| 7 | 10 | 180 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1/2 cup | Cottage cheese (1% M.F.) |
| 1/4 cup | Whey protein powder, vanilla (can use plain) |
| 1 dash | Peppermint extract (or to taste) |
| 2 packette | Stevia sweetener, powder (2-3 packets) |
| 5 cube(s) | Ice cubes (5-10 cubes - more or less depending on how thick you like it) |
| 119 ml | Water (alter according to desired thickness of shake) |
| 2 drop(s) | Food colouring, all colours (2-3 drops or a handful of spinach to make it green) |
Put all the base ingredients in the blender, and blend away until desired consistency! Swirl in one drop of green food coloring just before serving, and top with whipped cream if desired!
Note:
Add a pinch of guar or xanthan gum to thicken (optional).
| Meat Alternative | 0.8 |
| Milk Alternative | 0.5 |
