Shaved Brussel Sprouts with Bacon

5 12 281
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 1
Shaved Brussel Sprouts with Bacon
Health Highlights

Ingredients


4 sprout Brussels sprouts (shaved)
1 slice Bacon, uncured, Nature's Choice (cooked, cut into pieces)
3 small grape tomato(s) Grape tomato (s)
1 tbsp Butter, salted
1 tbsp Parmesan cheese, grated

Instructions


  1. Add butter to hot pan.
  2. Add shaved brussel sprouts and bacon. Cook for 3 minutes.
  3. Add tomatoes and cook for an additional 3-4 minutes.
  4. Put on plate and season with salt and pepper, and grated parmesan or parmesan crisps.

Notes:

Net carbs per serving: 11.25 grams

VEGETARIAN: Substitute tempeh bacon for 1 more gram of carbs, and vegan parmesan add an additional 2.25 grams


Nutrition Facts

Per Portion

Calories 281
Calories from fat 170
Calories from saturated fat 88
Total Fat 18.9 g
Saturated Fat 9.8 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 44 mg
Sodium 419 mg
Potassium 1021 mg
Total Carbohydrate 22.6 g
Dietary Fiber 8.6 g
Sugars 9.0 g
Protein 9.3 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 4.6

Energy sources


Pygal26%444.19890051643824135.1789027810383561%345.59677079885034275.7247193896216713%344.39430985044413114.7983957206975726%61%13%CarbohydratesFatProtein

Meal Type(s)

Side




?
Help