Shrimp & Green Beans

7 20 255
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 7
Shrimp & Green Beans
Health Highlights

Ingredients


1 3/4 tbsp Avocado oil (divided)
4 1/3 cup Green/yellow string beans, raw (trimmed)
1 2/3 kg Shrimp, raw (peeled and de-veined)
1/4 tsp Sea Salt
1 3/4 tbsp Soy sauce, tamari
1 tsp Red pepper flakes
1 can(s) (8oz) Water chestnuts, canned

Instructions


  1. Heat half of the oil in a large skillet over medium-high heat. Add the green beans and stir for 5 to 7 minutes, or until tender and crisp. Transfer the beans to a dish and set aside. 

  2. Reduce the heat to medium and add the remaining oil to the skillet. Add the shrimp, season with salt, and cook for about 2 to 3 minutes per side. Return the green beans to the skillet, and add the water chestnuts, tamari, and red pepper flakes. Stir until the shrimp is cooked through and evenly coated. Divide it onto plates and enjoy! 

Notes:

Leftovers 

Refrigerate in an airtight container up to 2 to 3 days. 

No Tamari 

Use soy sauce or coconut aminos instead. 


Nutrition Facts

Per Portion

Calories 255
Calories from fat 44
Calories from saturated fat 6.2
Total Fat 4.9 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 365 mg
Sodium 614 mg
Potassium 797 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 47 g

Dietary servings

Per Portion


Meat 2.5
Meat Alternative 0.7
Vegetables 1.2

Energy sources


Pygal8%402.45921689442446110.1728458776955217%456.4366913012679151.9013373419235575%317.1402304146519256.22672510984858%17%75%CarbohydratesFatProtein

Meal Type(s)





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