Sicilian Caponata

16 41 499
Ingredients Minutes Calories
Prep Cook Servings
1 min 40 min 6
Sicilian Caponata
Health Highlights
This is one of those heavy southern dishes and frankly this is exactly what bread was made for, to mop up the leftover tomato sauce.

Ingredients


1 cup Olive Oil, Extra Virgin ((110 ml))
2 eggplant Eggplant (large; cubed)
1 medium Red onion (diced)
2 medium stalk(s) Celery (chopped)
1 clove(s) Garlic (diced)
1 tsp Hot pepper (chili) flakes
3 tbsp drained Capers, canned (45 ml)
1 cup Kalamata olives (whole)
3 tsp Pine nuts, dried
1 bunch Parsley, fresh
3 tbsp Red wine vinegar
794 gm Plum tomatoes
1/2 tsp Celtic sea salt
1 tbsp Cane sugar
2 tbsp Butter, salted
1/2 cup White wine, dry

Instructions


1. 1/2 the eggplant you blister on the range. 

2. the other half is diced, salted and drained. then fried. 

3. cook the onions until carmelised with sugar and red wine vinegar 

4. cook the tomatoes down with butter and white wine 

5. toast the pine nuts

6. finish cooking the celery with the tomatoes, keeping the crunch

7. make the dressing

8. bring all the elements together separately  


Nutrition Facts

Per Portion

Calories 499
Calories from fat 391
Calories from saturated fat 76
Total Fat 43 g
Saturated Fat 8.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 27.4 g
Cholesterol 10.3 mg
Sodium 497 mg
Potassium 895 mg
Total Carbohydrate 23.7 g
Dietary Fiber 8.9 g
Sugars 13.3 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 6.8

Energy sources


Pygal3%386.618769880788691.0455925230607615%425.69690391092206106.477735237296678%346.50971783437217231.268118280713453%372.1624339692487591.1648115143354315%78%AlcoholCarbohydratesFatProtein

Meal Type(s)





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