Simple Chia Seed Pudding
6 |
480 |
585 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
8 h |
0 min |
1
|
A make-ahead, simple and healthy breakfast.
Ingredients
1/4 cup
|
Chia seeds
|
1 cup
|
Silk Original Coconut Milk
(can use almond milk)
|
1 tsp
|
Vanilla extract, pure
|
2 tbsp hulled
|
Hemp seeds, shelled
(optional for topping - 1 tbsp. per serving)
|
1 cup
|
Frozen berries
(for topping- 1/2 cup per serving)
|
1 scoop
|
fermented vegan proteins+ (vanilla), Genuine Health
(any flavor)
|
Instructions
1. In a medium bowl, whisk together the chia seeds, milk, protein powder, and vanilla.
2. Add frozen berries (or your choice of toppings).
3. Place in fridge overnight or for a for at least 2 hours before enjoying.
Nutrition Facts
Per Portion
Calories
585
Calories from fat
263
Calories from saturated fat
14.6
Total Fat
29.2 g
Saturated Fat
1.6 g
Trans Fat
0.1 g
Polyunsaturated Fat
10.1 g
Monounsaturated Fat
1.0 g
Cholesterol
0
Sodium
274 mg
Potassium
382 mg
Total Carbohydrate
47 g
Dietary Fiber
20.7 g
Sugars
10.3 g
Protein
42 g
Dietary servings
Per Portion
Fruit |
1.9 |
Meat Alternative |
2.1 |
Energy sources
Meal Type(s)
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