Simple Chia Seed Pudding
| 6 |
480 |
1268 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 h |
0 min |
1
|
A make-ahead, simple and healthy breakfast.
Ingredients
|
1/4 cup
|
Chia seeds
|
|
1 cup
|
Silk Original Coconut Milk
(can use almond milk)
|
|
1 tsp
|
Vanilla extract, pure
|
|
2 tbsp
|
Flaxseeds
(optional)
|
|
1 cup
|
Frozen berries
(for topping- 1/2 cup per serving)
|
|
1 cup
|
Walnuts
(Can use any nuts)
|
Instructions
1. In a medium bowl, whisk together the chia seeds, milk and vanilla.
2. Add frozen berries (or your choice of toppings) and nuts. (Or can add nuts before eating.)
3. Place in fridge overnight or for a for at least 2 hours before enjoying.
Nutrition Facts
Per Portion
Calories
1268
Calories from fat
944
Calories from saturated fat
86
Total Fat
105 g
Saturated Fat
9.5 g
Trans Fat
0.1 g
Polyunsaturated Fat
72 g
Monounsaturated Fat
13.0 g
Cholesterol
0
Sodium
16.9 mg
Potassium
1081 mg
Total Carbohydrate
65 g
Dietary Fiber
33 g
Sugars
13.8 g
Protein
30 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Meat Alternative |
6.1 |
Energy sources
Meal Type(s)
