Simple Chicken Curry with Saffron Rice

15 60 499
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Simple Chicken Curry with Saffron Rice
Health Highlights

Ingredients


8 thigh(s) Chicken thighs, boneless, skinless (fillet)
1 tbsp Vegetable oil
1 large White onion (diced)
1 tbsp minced Ginger root
5 clove(s) Garlic (minced)
1/2 tsp Black pepper
3 large Tomato (chopped)
1 1/2 tsp Turmeric, powder
1/4 cup Water (60ml; boiling)
1 dash Saffron (pinch)
1 cup Basmati rice, dry (225g)
1 tsp Coconut oil
1/2 tsp Onion powder
1/4 tsp Salt
1 3/4 cup Vegetable stock/broth, low sodium

Instructions


  • Season the thighs with salt and pepper.
  • Heat the oil in the pan. Fry the thighs on both sides until golden brown. Remove from the pan and set aside.
  • In the same pan sauté the diced onion, garlic and ginger for 3-4 minutes, often stirring — season with pepper and turmeric. Then add chopped tomatoes, and ¼ cup of water, season with salt and bring to a boil. 
  • Place the chicken thighs in the simmering sauce, then cover with the lid and cook for about 30-45 minutes or until the meat is tender.
  • In the meantime, cook the rice. Combine saffron threads and boiling water and allow to ‘brew’ for at least 5 minutes.
  • In a medium pot, combine saffron and the water with the rice and all other ingredients.
  • Cover and bring to a boil, then reduce heat and simmer for 15 minutes. Remove from heat, let it sit and covered for another 10 minutes before serving.
  • Serve 2 chicken thighs along with sauce and a serving of saffron rice.


Tip: rice can also be prepared in a rice cooker, prep the saffron as above and then follow rice cooker instructions.


Nutrition Facts

Per Portion

Calories 499
Calories from fat 128
Calories from saturated fat 35
Total Fat 14.2 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 9 g
Cholesterol 199 mg
Sodium 370 mg
Potassium 917 mg
Total Carbohydrate 48 g
Dietary Fiber 3.1 g
Sugars 6.4 g
Protein 47 g

Dietary servings

Per Portion


Grain 1.3
Meat 2.3
Vegetables 1.9

Energy sources


Pygal37%460.60985483029754160.328487136579126%380.5074129113232282.7485329343882737%299.1910054165855160.7951919400549337%26%37%CarbohydratesFatProtein

Meal Type(s)





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