15 | 60 | 499 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 45 min | 4 |
8 thigh(s) | Chicken thighs, boneless, skinless (fillet) |
1 tbsp | Vegetable oil |
1 large | White onion (diced) |
1 tbsp minced | Ginger root |
5 clove(s) | Garlic (minced) |
1/2 tsp | Black pepper |
3 large | Tomato (chopped) |
1 1/2 tsp | Turmeric, powder |
1/4 cup | Water (60ml; boiling) |
1 dash | Saffron (pinch) |
1 cup | Basmati rice, dry (225g) |
1 tsp | Coconut oil |
1/2 tsp | Onion powder |
1/4 tsp | Salt |
1 3/4 cup | Vegetable stock/broth, low sodium |
Tip: rice can also be prepared in a rice cooker, prep the saffron as above and then follow rice cooker instructions.
Grain | 1.3 |
Meat | 2.3 |
Vegetables | 1.9 |