Grain Free Granola Low Carb

10 30 414
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 10
Grain Free Granola Low Carb
Health Highlights

Ingredients


1/2 cup Coconut flakes, unsweetened
2 cup Slivered almonds
1 1/4 cup Pecans
1 cup Walnuts
3 tbsp Chia seeds, ground
1 tbsp Flaxseed meal (ground)
1 1/2 tsp Cinnamon
1/4 tsp Sea Salt
1/4 cup hulled Sunflower seeds (optional)
3 tbsp Coconut oil (or olive oil)

Instructions


Preheat oven to 325 degrees F and position a rack in the center of the oven.

In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt.

In a small saucepan over low heat, warm the coconut oil and pour over the dry ingredients and mix well.

Spread the mixture evenly onto a large baking sheet (may require two depending on size) and bake for 20 minutes. Then remove from oven, add roasted sunflower seeds and stir.

Increase heat to 340 degrees and return to oven for another 5-8 minutes, or until deep golden brown.

The coconut oil will help this granola crisp up nicely, but be sure to watch it carefully as it browns quickly.

Once the granola is visibly browned and done cooking (about 27 minutes total for me), remove from the oven and let cool completely.

Store in a container with an air-tight seal and it should keep for a few weeks.

Notes:

Eat cereal style in your favorite nut milk!


Nutrition Facts

Per Portion

Calories 414
Calories from fat 347
Calories from saturated fat 77
Total Fat 39 g
Saturated Fat 8.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 14.2 g
Cholesterol 0
Sodium 67 mg
Potassium 294 mg
Total Carbohydrate 11.3 g
Dietary Fiber 6.6 g
Sugars 2.2 g
Protein 8.7 g

Dietary servings

Per Portion


Meat Alternative 1.7

Energy sources


Pygal8%401.02974355258823109.8072046114674484%382.0269436594967282.7265866166088%357.00799298303394110.315703266002258%84%8%CarbohydratesFatProtein

Meal Type(s)





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