Simple Greek Salad

8 5 468
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Simple Greek Salad
Health Highlights

Ingredients


2 cup Lettuce, romaine
1/2 medium Tomato (chopped)
1/2 cucumber(s) Cucumber (chopped)
1/4 small Red onion (chopped, about 2 tbsp)
1/4 cup Kalamata olives
1 tbsp Feta cheese (optional)
1 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (optional)
1 tbsp Greek salad dressing (vinaigrette)

Instructions


  1. Toss all ingredients (except chicken) together.
  2. Top with chicken and enjoy!

 

To grill chicken:

  • Preheat oven to 400F
  • Toss chicken breast with olive oil, salt and pepper (or other seasoning of choice)
  • Mix well to coat
  • Place on a lightly greased pan and bake for 22-26 minutes until internal temperature reaches 165F
  • Let chicken rest for 5 minutes before slicing

Remember: oven times and temperatures may vary, size of chicken breast may change the duration of cooking time aswell - always check internal temperature


Nutrition Facts

Per Portion

Calories 468
Calories from fat 155
Calories from saturated fat 37
Total Fat 17.2 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 212 mg
Sodium 677 mg
Potassium 1440 mg
Total Carbohydrate 15.9 g
Dietary Fiber 5.0 g
Sugars 6.5 g
Protein 65 g

Dietary servings

Per Portion


Meat 2.6
Milk Alternative 0.2
Vegetables 5.6

Energy sources


Pygal11%410.99881788393833112.9077604776284333%466.1400524604403211.7318218408096655%293.50317359359684209.7770606556431411%33%55%CarbohydratesFatProtein

Meal Type(s)

Salad




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