Simple Pan Seared Salmon Low Sodium ( Copy )

Health Highlights

Ingredients

681 gm	Sockeye (red) salmon, raw (4 filets)
1 dash	Black pepper
1 medium	Lemon (sliced)
1 tbsp	Olive Oil, Extra Virgin

Preheat a large skillet over medium heat for 3 minutes.
Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork
Transfer salmon to individual plates, and garnish with lemon slices.

Calories 302

Calories from fat 143

Calories from saturated fat 20.3

Total Fat 15.9 g

Saturated Fat 2.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 6.1 g

Cholesterol 109 mg

Sodium 103 mg

Potassium 651 mg

Total Carbohydrate 2.6 g

Dietary Fiber 0.8 g

Sugars 0.7 g

Protein 38 g

Fruit	0.3
Meat	1.9