Simple Scrambled Eggs and Bacon

2 11 309
Ingredients Minutes Calories
Prep Cook Servings
1 min 10 min 1
Simple Scrambled Eggs and Bacon
Health Highlights
Bacon, eggs and toast

Ingredients


2 medium Egg
2 medium slice Bacon

Instructions


1. Cook bacon on low heat in cast iron or stainless steel pan, set aside. Drain bacon grease but do not wipe out pan.

3. Scramble eggs in bowl; pour into pan with remaining bacon grease. Cook, stirring frequently, until just done. remove from pan and serve with bacon. 

Notes:


- add 1 cup of lightly sautéed kale or spinach in coconut oil



Nutrition Facts

Per Portion

Calories 309
Calories from fat 235
Calories from saturated fat 78
Total Fat 26.1 g
Saturated Fat 8.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 10.6 g
Cholesterol 411 mg
Sodium 460 mg
Potassium 214 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0
Sugars 0.9 g
Protein 17.7 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 1

Energy sources


Pygal1%383.17820045673415107.307574204742176%435.47018893303516262.993533808248123%322.1035611730659129.060142014415376%23%CarbohydratesFatProtein

Meal Type(s)





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