Simple Scrambled Eggs, Bacon and Toast

4 11 499
Ingredients Minutes Calories
Prep Cook Servings
1 min 10 min 1
Simple Scrambled Eggs, Bacon and Toast
Health Highlights
Bacon, eggs and toast

Ingredients


2 medium slice Bacon
1 slice Whole grain bread
2 medium Egg
1 tbsp Butter, grass-fed, salted

Instructions


  1. Cook bacon on low heat in cast iron or stainless steel pan, set aside. Drain bacon grease but do not wipe out the pan.
  2. While bacon cooks, toast bread in the toaster oven to desired darkness. Top with butter.
  3. Scramble eggs in a bowl; pour into pan with remaining bacon grease. Cook, stirring frequently until cooked through. Remove from pan and serve with bacon and toast. 

Notes:

Healthy suggestions

  • Use nitrate-free turkey bacon
  • Add 1 cup/serving of lightly sautéed kale or spinach in coconut oil
  • For grain-free - omit the bread and add more veggies

Nutrition Facts

Per Portion

Calories 499
Calories from fat 352
Calories from saturated fat 148
Total Fat 39 g
Saturated Fat 16.4 g
Trans Fat 0.4 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 10.9 g
Cholesterol 441 mg
Sodium 743 mg
Potassium 285 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Protein 21.5 g

Dietary servings

Per Portion


Grain 0.9
Meat 0.5
Meat Alternative 1

Energy sources


Pygal12%412.7121917907258113.5753415220747171%393.9006097432218281.6419964495662517%334.8022563422638119.7854637171140712%71%17%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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