Simple Spinach Salad
| 4 |
3 |
157 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
1 min |
2
|
Quick and easy, highly nutritious side salad!
Ingredients
|
4 cup
|
Baby spinach
|
|
1/2 cup
|
Lemon juice
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
|
1 pinch
|
Sea Salt
(To taste)
|
Instructions
1. Place spinach in bowl
2. Add lemon juice, olive oil, and sea salt and toss
3. Use the time saved to be completely present and enjoy each bite!
Notes:
Spinach
is an extremely nutrient dense vegetable and is an excellent source of vitamin K, folic acid and vitamin C
Nutrition Facts
Per Portion
Calories
157
Calories from fat
127
Calories from saturated fat
19.5
Total Fat
14.1 g
Saturated Fat
2.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
9.5 g
Cholesterol
0
Sodium
127 mg
Potassium
406 mg
Total Carbohydrate
6.4 g
Dietary Fiber
1.5 g
Sugars
1.8 g
Protein
2.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
