Simple Summer Kale Salad

13 10 476
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Simple Summer Kale Salad
Health Highlights

Ingredients


1 avocado(s) Avocado (cubed)
2 tbsp drained Capers, canned
2 tbsp hulled Hemp seeds, shelled
1 bunch Kale (de-stemmed & thinly sliced)
2 tbsp Lemon juice ((for dressing))
2 tbsp Lemon juice
1 tbsp Olive Oil, Extra Virgin
1/4 cup Olive Oil, Extra Virgin ((for dressing))
1 pinch Sea Salt
2 tbsp Soy sauce, tamari ((for dressing))
1/4 cup Sun-dried tomatoes (soaked)
1/4 cup Tahini ((for dressing))
1/4 cup Walnuts (chopped)

Instructions


In a large mixing bowl, add lemon juice, olive oil and sprinkle sea salt over kale. Massage the leaves for about 3 minutes until they wilt, get dark and limp. Add the remaining ingredients to the bowl and toss with 2 tbsp – ¼ cup tahini dressing.

For dressing: Blitz all ingredients in a blender. Pour over salads. Store in a jar in the fridge for 4 days.

Notes:

Additional Options:
• Omit sundried tomatoes and use strips of cooked chicken or beef
• Swap walnuts for pumpkin seeds and/or sunflower seeds
• Add marinated tempeh or tofu

Nutrition Facts

Per Portion

Calories 476
Calories from fat 375
Calories from saturated fat 49
Total Fat 42 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 20.3 g
Cholesterol 0
Sodium 738 mg
Potassium 992 mg
Total Carbohydrate 18.6 g
Dietary Fiber 11.2 g
Sugars 3.6 g
Protein 12.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.9
Vegetables 2.7

Energy sources


Pygal11%409.6263295640252112.4025236671012679%378.0600785229939282.728554101062510%352.2069237870223111.7677501528427411%79%10%CarbohydratesFatProtein

Meal Type(s)





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