Single Serve Dump Lasagna

16 75 420
Ingredients Minutes Calories
Prep Cook Servings
45 min 30 min 5
Single Serve Dump Lasagna
Health Highlights
Easy lasagna for meal prep!

Ingredients


199 gm Banza Penne Chickpea Pasta
454 gm Ground turkey, extra lean
1/2 medium White onion
1 medium pepper(s) Red bell pepper
1 medium Zucchini
2 large stalk(s) Celery
1 large Carrots
1/2 tbsp Garlic
1 tbsp Parsley, dried
1 tbsp Oregano, dried
1 can(14oz) Crushed tomatoes canned
227 gm Tomato sauce, canned
1 Cup (s) HEB SI Low Fat 1% Small Curd Cottage Cheese, 24 oz
1 cup, shredded Mozzarella cheese, partially skimmed
1/4 cup Parmesan cheese, grated, low fat
1 large Egg

Instructions


1. Cook pasta in salted water. Strain and set aside.

2. Dice all veggies (can use chopper off Amazon).

3. Cook turkey over medium high until no longer pink. Turn off heat.

4. Return to medium high heat and add in your veggies, garlic and spices. Cover and cook 3-5 mins until veggies are tender.

5. Stir in diced tomatoes, tomato sauce, cottage cheese, Parmesan, 1/2 cup mozzarella, pasta noodles, and one whisked egg.

6. Grease meal prep containers and evenly dump lasagna in. Top remaining with mozzarella. 

7. Bake at 350 degrees for 30 mins.

8. Let cool, seal with lids, and enjoy all week!


Nutrition Facts

Per Portion

Calories 420
Calories from fat 98
Calories from saturated fat 47
Total Fat 10.9 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 118 mg
Sodium 825 mg
Potassium 1329 mg
Total Carbohydrate 40 g
Dietary Fiber 7.9 g
Sugars 11.6 g
Protein 45 g

Dietary servings

Per Portion


Meat 1.0
Meat Alternative 0.1
Milk Alternative 0.6
Vegetables 2.8

Energy sources


Pygal34%456.95055630336515152.825666755683823%403.19679533365564279.62843012988343%294.638015337017174.6679053121264634%23%43%CarbohydratesFatProtein

Meal Type(s)





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