Sirloin Steak with Rocket & Balsamic Vinegar

5 15 575
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Sirloin Steak with Rocket & Balsamic Vinegar
Health Highlights

Ingredients


400 gm Beef, top sirloin (2 steaks @ 200g buy best quality you can afford)
2 tbsp Extra virgin olive oil
1 pinch Sea Salt (course)
1 container (5oz) Arugula (Rocket)
2 tbsp Balsamic vinegar (to drizzle)

Instructions


Heat 1 tablespoon of olive oil in a frying pan and cook the steaks to your liking, a few minutes on each side.

Remove the steaks from the pan, set on cutting board and sprinkle with the coarse sea salt.

Divide the rocket amongst each plate and drizzle with the remaining olive oil and the balsamic vinegar.

Place the steaks on top and serve.  Chew well!.


Nutrition Facts

Per Portion

Calories 575
Calories from fat 316
Calories from saturated fat 91
Total Fat 35 g
Saturated Fat 10.1 g
Trans Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 18.6 g
Cholesterol 178 mg
Sodium 217 mg
Potassium 990 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.1 g
Sugars 3.9 g
Protein 60 g

Dietary servings

Per Portion


Meat 2.2
Vegetables 3.4

Energy sources


Pygal3%389.148617766892107.7282102111151455%461.93215346334466226.4194959994418442%295.2386252611857172.293792646364555%42%CarbohydratesFatProtein

Meal Type(s)





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