Sliced Avocado & Oranges with Tahini Yogurt Sauce

11 10 258
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Sliced Avocado & Oranges with Tahini Yogurt Sauce
Health Highlights

Ingredients


1 avocado(s) Avocado (peeled and sliced)
2 medium Navel orange (seedless, peeled and segmented)
1 tbsp Parsley, fresh (chopped for garnish - can also use cilantro)
1 tbsp Sesame seeds (lightly toasted for garnish)
3/4 cup Greek yogurt, plain, fat-free (for sauce)
1/4 cup Tahini (for sauce)
1/4 cup Dijon mustard (for sauce)
2 tbsp Water (for sauce)
2 tbsp Cilantro (coriander) (for sauce - chopped)
1 tsp Lemon juice (for sauce)
1/2 tsp Cumin (for sauce - ground)

Instructions


Orange + Avocado Slices:

Alternate avocado slices with orange segments on four salad plates.

Drizzle 1 tablespoon Tahini Yogurt Sauce over each salad.

Garnish with parsley or cilantro and sesame seeds. Serve immediately.

Tahini Yogurt Sauce:

Combine all ingredients in food processor or blender. Process or blend until smooth. Sauce should be the consistency of thick cream.

If sauce is too thick to drizzle, you may need to add 1–2 teaspoons water.

Nutrition Facts

Per Portion

Calories 258
Calories from fat 150
Calories from saturated fat 21.4
Total Fat 16.6 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 8.6 g
Cholesterol 2.2 mg
Sodium 220 mg
Potassium 545 mg
Total Carbohydrate 21.2 g
Dietary Fiber 6.3 g
Sugars 7.3 g
Protein 9.2 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.5
Milk Alternative 0.3
Vegetables 0.6

Energy sources


Pygal28%447.3967366030977138.8062067906723858%343.4219737217464274.762839051699914%342.16185744048823115.8271671111481328%58%14%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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