Slow Cooked Rustic Herbed Brown Rice

8 190 416
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 4
Slow Cooked Rustic Herbed Brown Rice
Health Highlights

Ingredients


2 cup Brown rice, long-grain, dry
2 tbsp Butter, unsalted
227 gm Cremini (Italian) mushroom (sliced, or frozen)
4 cup Beef broth (stock)
1/2 tsp, leaves Thyme, dried
1/2 tsp Oregano, dried
1 pinch Salt and pepper
1 tbsp Parsley, dried (for garnish, optional)

Instructions


In a skillet over medium high heat (or in multi cooker) melt butter.

Add rice and sauté while stirring occasionally for about 2-4 minutes or until rice is lightly toasted.

Add rice to slow cooker along with mushrooms, broth, thyme and oregano.

Add beef broth and stir.

Cover and cook on high for 2-3 hours.

Stir rice and if not fully cooked you can add ½ cup additional water or broth and cook for another 30 minutes.

Add salt and pepper to taste before serving.

Nutrition Facts

Per Portion

Calories 416
Calories from fat 85
Calories from saturated fat 41
Total Fat 9.4 g
Saturated Fat 4.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 16.8 mg
Sodium 924 mg
Potassium 629 mg
Total Carbohydrate 73 g
Dietary Fiber 3.9 g
Sugars 1.6 g
Protein 11.3 g

Dietary servings

Per Portion


Grain 3.0
Vegetables 1.5

Energy sources


Pygal69%453.04141095438194243.6314176823284520%294.8902011965449173.6368390064720611%350.61407688824085112.3166883653673669%20%11%CarbohydratesFatProtein

Meal Type(s)

Main
Side




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