13 | 490 | 302 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 8 h | 6 |
1 can (13.5 oz) | Artichoke hearts, canned (drained, or frozen) |
1 leaf | Bay leaf |
1/2 tsp | Black pepper |
1 cup | Brown rice, long-grain, dry |
2 medium | Carrots (diced) |
2 medium stalk(s) | Celery (diced) |
681 gm | Chicken breast, boneless, skinless |
6 cup | Chicken broth (stock), low sodium |
3 clove(s) | Garlic (minced) |
1/4 cup | Lemon juice |
1/4 cup | Parsley, fresh (chopped) |
1/2 tsp | Salt |
1 medium | Yellow onion (diced) |
Grain | 1.0 |
Meat | 1.3 |
Vegetables | 1.6 |