Slow-Cooker Lemongrass Chicken Soup

11 390 263
Ingredients Minutes Calories
Prep Cook Servings
30 min 6 h 4
Slow-Cooker Lemongrass Chicken Soup
Health Highlights
Gut Health

Ingredients


1/2 kg Chicken breast, boneless, skinless
4 small Carrots (chopped)
2 cup Bone broth, Organic
2 cup Green cabbage (chopped)
1 cup Shiitake mushrooms, raw (sliced)
3/4 cup Red onion (sliced)
1/4 cup Lemon juice (fresh)
2 stalk Lemongrass (smashed, or zest of 1 lemon, cut into strips)
4 clove(s) Garlic (minced)
1 tsp minced Ginger root
2 tsp Celtic sea salt

Instructions


In a slow cooker, combine all ingredients. Cook on low for 6-8 hours.

Remove and discard lemongrass or lemon zest. Remove chicken breasts from slow cooking and chop it up. Then add back into the pot and stir to distribute before serving. Season with salt to taste.

Notes:

From the book Eat Dirty, Dr Josh Axe


Nutrition Facts

Per Portion

Calories 263
Calories from fat 36
Calories from saturated fat 7.0
Total Fat 4.0 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 91 mg
Sodium 1134 mg
Potassium 974 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.8 g
Sugars 6.4 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.4
Vegetables 2.5

Energy sources


Pygal32%454.6706229498156148.90921384607914%434.9109706671135263.4459480202839454%292.9140583066957205.775029438029832%14%54%CarbohydratesFatProtein

Meal Type(s)





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