| 13 | 100 | 332 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 1 h 30 min | 6 |
| 6 fillet (170g) | Atlantic salmon, wild |
| 1 leaf | Bay leaf |
| 2 sprig(s) | Dill, fresh |
| 2 tbsp | Extra virgin olive oil |
| 1 tsp | Kosher salt |
| 1 medium | Lemon (thinly sliced) |
| 2 sprig | Parsley, Italian, fresh |
| 1 tsp | Peppercorn |
| 1 tsp | Salt and pepper (to taste) |
| 1 medium shallot(s) | Shallots (thinly sliced) |
| 1 tsp, leaves | Tarragon, fresh |
| 2 cup | Water |
| 1 cup | White wine |
1. Combine water, wine, lemon, shallots, bay leaf, herbs, peppercorns and salt in the slow cooker and cook on high for 30 minutes.
2. Season the top of the salmon with salt and pepper and place in the slow cooker, skin side down.
3. Cover and cook on low until salmon is opaque in colour and flakes gently with a fork.
4. Start checking for desired doneness after 45 minutes to an hour and continue cooking until preferred doneness is reached (salmon can be held on the warm setting for several hours.)
5. Drizzle salmon with good-quality olive oil and sprinkle with coarse salt. Serve with lemon wedges on the side.
Quick Tips
serve salmon with asparagus or other vegetables of you choice
or
on a bed of green salad drizzled with your favorite salad dressing
Nutritional Highlights
Salmon
is an excellent source of protein, selenium and B12 and contains a high content of Omega 3 fatty acids great for brain health
| Fruit | 0.2 |
| Meat | 1.9 |
| Vegetables | 0.3 |
