Slow Cooker Sausage Spaghetti Sauce

10 495 122
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 h 23
Slow Cooker Sausage Spaghetti Sauce
Health Highlights

Ingredients


908 gm Sausage, frankfurter, chicken (can use sweet Italian chicken sausage)
1/2 cup White onion (optional - chopped)
1/2 cup chopped Red bell pepper (optional)
3 clove(s) Garlic (minced - can use from a jar)
2 can(28oz) Crushed tomatoes canned
1 small can Tomato paste, canned (6 ounces)
1 tbsp packed Brown sugar (optional)
1 leaf Bay leaf
1 tsp Oregano, dried
1 tsp, leaves Basil, dried

Instructions


Cook the chicken sausage in a large skillet set over medium heat, until crumbled and slightly browned. Add the garlic, onion and bell pepper if using and cook, stirring often, 3 to 4 minutes until the onion softens slightly.

Scrape the sausage mixture into the slow cooker. Add the tomatoes, tomato paste, sugar and seasonings. Stir to combine. (My crushed tomatoes were really thick, so I also added 1 cup of water.) Cover and cook on LOW for 6 to 8 hours.

Note:

Ideal Slow Cooker Size: 5 to 6-Quart. (I used my Instant pot.)

* Weight Watchers Friendly

2WWPP; 2WWSP

Nutrition Facts

Per Portion

Calories 122
Calories from fat 60
Calories from saturated fat 14.1
Total Fat 6.6 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 38 mg
Sodium 466 mg
Potassium 371 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.9 g
Sugars 5.1 g
Protein 7.7 g

Dietary servings

Per Portion


Meat 0.5
Vegetables 0.7

Energy sources


Pygal26%443.53671962175525134.476056310692549%378.3620183829747282.7347110112225%317.60411820555385133.3005961528516526%49%25%CarbohydratesFatProtein

Meal Type(s)

Main




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