Slow Cooker Split Pea Soup

11 550 230
Ingredients Minutes Calories
Prep Cook Servings
10 min 9 h 4
Slow Cooker Split Pea Soup
Health Highlights

Ingredients


2 tsp, ground Basil, dried
1 leaf Bay leaf
1/2 tsp Black pepper
2 medium Carrots (chopped)
1 cup diced Celery
2 tbsp Parsley, fresh (chopped)
1/2 tsp Rosemary, dried
1 tsp Sea Salt
1 1/4 cup Split peas, raw (rinsed)
4 cup Water
1/2 small Yellow onion

Instructions


Layer the ingredients in the crock pot (split peas on the bottom, topped with onion, celery, carrot, and herbs); reserve the parsley.

Cook the soup on high for 5-6 hours or low for 9-10 hours.

If at the end of this time the soup is not thickened to your liking, remove the lid and turn the dial to ‘high’ until it reduces to suit your taste.

Garnish with parsley, ladle into bowls, and enjoy!

Nutrition Facts

Per Portion

Calories 230
Calories from fat 8.8
Calories from saturated fat 1.4
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 664 mg
Potassium 803 mg
Total Carbohydrate 43 g
Dietary Fiber 6.2 g
Sugars 7.1 g
Protein 15.8 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1.9

Energy sources


Pygal69%453.07446438421584243.581736845855634%295.61647767173224219.0724668340147628%313.2355476218722138.0564279426667769%28%CarbohydratesFatProtein

Meal Type(s)

Soup




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