Slow Cooker Teriyaki Chicken with Pineapple

4 375 227
Ingredients Minutes Calories
Prep Cook Servings
15 min 6 h 8
Slow Cooker Teriyaki Chicken with Pineapple
Health Highlights

Ingredients


1 kg Chicken thighs, boneless, skinless (8 5-ounce thighs)
2 1/2 cup chunks Pineapple, canned (drained) (1 20-ounce can)
3/4 cup Teriyaki sauce (can use any brand of choice like Soy-Bay and Kikkoman Takumi)
1/4 cup Green onion (chopped)

Instructions


Coat the slow cooker with nonstick cooking spray.

Place the chicken thighs in the slow cooker.

In a bowl, stir together the pineapple, teriyaki sauce, green onion and tapioca. Pour the mixture over the chicken.

Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours, or until the chicken is fork tender.

Note:

Ideal Slow Cooker Size: 4-Quart.

Possible additions: 1 teaspoon minced garlic, 1 teaspoon minced fresh ginger

* Weight Watchers Friendly

Nutrition Facts

Per Portion

Calories 227
Calories from fat 53
Calories from saturated fat 14.1
Total Fat 5.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 133 mg
Sodium 1171 mg
Potassium 486 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.9 g
Sugars 12.4 g
Protein 29.9 g

Dietary servings

Per Portion


Fruit 0.6
Meat 1.6

Energy sources


Pygal0%380.777549271915390.754071376743223%431.0683033514204111.1011049017950323%438.5294376632637210.687716366898153%306.01914342762956171.3162774494439623%23%53%AlcoholCarbohydratesFatProtein

Meal Type(s)

Main




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