Slow Cooker Turkey Black Bean Chili

11 380 263
Ingredients Minutes Calories
Prep Cook Servings
20 min 6 h 6
Slow Cooker Turkey Black Bean Chili
Health Highlights
Cook fresh or freeze to cook later. Serve with shredded cheese and chips!

Ingredients


454 gm Ground turkey, extra lean (ground)
2 can(s) (15oz) Tomato sauce, canned (28oz can)
2 can (15oz) Black beans, canned (drained and rinsed)
1 can(s) (14oz) Diced tomatoes, canned (petite diced; undrained)
1 2/3 cup Corn (frozen; (half of a one pound bag))
1 tsp Garlic (2 cloves minced)
1 tbsp Paprika
1 tbsp Chili powder
2 tsp Cumin (ground)
1 1/2 tsp Oregano, dried (ground)
1/4 tsp Red pepper flakes (crushed)

Instructions


  1. Add all ingredients to your slow cooker.
  2. Cover and cook on low 6-8 hours.
  3. Break apart turkey and stir.


TO FREEZE AND COOK LATER

  1. Label a gallon-sized plastic freezer bag with the name of the recipe, cooking instructions, and use-by date (which would be 3 months from the prep date).
  2. Add all ingredients to freezer bag, seal, and freeze up to three months.
  3. Thaw.
  4. Cook on “low” setting in slow cooker for 6-8 hours.
  5. Break apart ground turkey and stir.

Nutrition Facts

Per Portion

Calories 263
Calories from fat 28.1
Calories from saturated fat 5.6
Total Fat 3.1 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 37 mg
Sodium 1486 mg
Potassium 1352 mg
Total Carbohydrate 36 g
Dietary Fiber 14.6 g
Sugars 6.3 g
Protein 29.7 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.8
Vegetables 2.9

Energy sources


Pygal44%466.2119537941534178.6426920615046511%383.4381987872502282.6826168011616645%293.2133403472477182.033188274778944%11%45%CarbohydratesFatProtein

Meal Type(s)





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