Slow Roasted Salmon

4 30 178
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 8
Slow Roasted Salmon
Health Highlights

Ingredients


908 gm Atlantic salmon, wild (in fillets, about 1.5" thick)
1 1/2 tbsp Olive Oil, Extra Virgin
1 tsp Salt (to taste)
1 tsp Black pepper (to taste)

Instructions


Preheat oven to 275 degrees. Place salmon skin side down in an ovenproof pan. Brush with olive oil. Roast uncovered until it flakes with a fork, about 25-30 minutes. Season it with sea salt and black pepper. Do not allow it to overcook. Serve warm or at room temperature on top of a salad. If you make one day ahead, refrigerate and bring to room temperature before serving.


Nutrition Facts

Per Portion

Calories 178
Calories from fat 88
Calories from saturated fat 13.6
Total Fat 9.8 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.2 g
Cholesterol 62 mg
Sodium 347 mg
Potassium 559 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 22.5 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal0%380.8504769102403107.2541215268480749%467.7494550517316194.6907458583518250%292.2576637544423196.1597112448780549%50%CarbohydratesFatProtein

Meal Type(s)





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