Smoked Salmon Salad

12 10 321
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Smoked Salmon Salad
Health Highlights
This smoked salmon salad with red wine vinaigrette is a delicious salad for lunch, light dinner, starter, or side! Suitable for a Low FODMAP and SIBO diet

Ingredients


397 gm Salmon, smoked (cut into strips)
3 cup Arugula
3 cup Baby spinach
1 cup Cherry Tomatoes (halved)
2 small Zucchini (sliced and halved)
2 tbsp Sesame seeds (lightly toasted)
2 tbsp Sesame seeds, black (lightly toasted)
4 tbsp Olive Oil, Extra Virgin
4 tbsp Red wine vinegar
1 tsp Dijon mustard
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


  1. Plunge the zucchini half-moons into boiling water for 30 seconds then plunge into iced-water to prevent the zucchini from cooking any further. Drain and set aside. 
  2. In a jar with a screw-top lid, add the olive oil, red wine vinegar, dijon mustard, salt, and pepper. Tightly screw on the lid and shake vigorously until the dressing has combined. 
  3. Divide the arugula and spinach leaves across 4 plates. Top with strips of salmon, cherry tomatoes, and zucchini. Drizzle the red wine vinaigrette over the top and scatter with sesame seeds. Serve immediately.



Nutrition Facts

Per Portion

Calories 321
Calories from fat 208
Calories from saturated fat 37
Total Fat 23.1 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 13.3 g
Cholesterol 22.8 mg
Sodium 2329 mg
Potassium 663 mg
Total Carbohydrate 7.9 g
Dietary Fiber 3.3 g
Sugars 5.6 g
Protein 21.9 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.3
Vegetables 2.8

Energy sources


Pygal8%401.2219495726564109.854880607661265%430.51639235219216266.750655772051227%313.6306204364999137.596446483200578%65%27%CarbohydratesFatProtein

Meal Type(s)





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