Smoky quinoa salad

12 25 636
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Smoky quinoa salad
Health Highlights

Ingredients


1 cup Quinoa, uncooked
1 cup Chickpeas, canned, drained
1/2 cup Parsley, Italian, fresh
1/2 cup Mint, fresh
1 can (12oz) Roasted red peppers, canned
2 cup Baby spinach
1/4 cup, crumbled Feta cheese, cow
1/4 cup whole Almonds, raw
1/3 cup Extra virgin olive oil
2 tbsp Balsamic vinegar
2 tsp Paprika, smoked
1 tsp Sea salt, fine

Instructions


asdfasd


Nutrition Facts

Per Portion

Calories 636
Calories from fat 361
Calories from saturated fat 42
Total Fat 40 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 17.6 g
Cholesterol 8.8 mg
Sodium 1065 mg
Potassium 749 mg
Total Carbohydrate 58 g
Dietary Fiber 13.0 g
Sugars 18.9 g
Protein 17.6 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 2.3

Energy sources


Pygal32%454.5209999631972148.6676887638317357%325.74750185041444263.969043378382611%350.0740917440917112.5105914977022232%57%11%CarbohydratesFatProtein

Meal Type(s)





?
Help