Smoky White Bean Shakshuka

14 25 245
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Smoky White Bean Shakshuka
Health Highlights
This Smoky White Bean Shakshuka is a filling and inexpensive vegan-friendly breakfast or dinner!

Ingredients


2 tbsp Water
4 clove(s) Garlic (minced)
1 medium Yellow onion (diced)
1 medium pepper(s) Red bell pepper (diced)
1 can(s) (28oz) Diced tomatoes, low sodium, canned
3 tbsp Tomato paste, canned
1/2 tbsp Paprika, smoked
1 tsp Cumin
1/2 tsp Oregano, dried
1 dash Crushed red pepper
1/4 tsp Black pepper (Freshly cracked)
1/4 tsp Salt
1 1/2 can (15oz) Cannellini beans, canned (rinsed and drained)
1/4 bunch Cilantro (coriander) (fresh; chopped (optional))

Instructions


  1. Cook the garlic, onion, and red bell pepper in a large deep skillet with water over medium heat until the onions and bell peppers are soft (about 5 minutes).
  2. Add the canned diced tomatoes and their juices, tomato paste, smoked paprika, cumin, oregano, red pepper flakes, freshly cracked pepper, and salt. Stir to combine.
  3. Allow the sauce to come to a simmer. Let the sauce simmer, stirring occasionally, for 5-7 minutes, or until it has thickened slightly.
  4. Taste the sauce and adjust the salt or other spices to your liking.
  5. Add the beans to the skillet, then stir to combine. Allow the skillet to return to a simmer. Simmer for 2-3 more minutes.
  6. Top the skillet with chopped cilantro and serve with whole grain brown rice or quinoa.

Nutrition Facts

Per Portion

Calories 245
Calories from fat 19.2
Calories from saturated fat 2.5
Total Fat 2.1 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 420 mg
Potassium 1264 mg
Total Carbohydrate 48 g
Dietary Fiber 13.8 g
Sugars 4.0 g
Protein 15.0 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 3.9

Energy sources


Pygal68%454.4417012560999241.459612720055768%294.1535137105844213.1780992340006324%319.12702975538406131.797595033115268%8%24%CarbohydratesFatProtein

Meal Type(s)





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