Mango Berry Smoothie

5 2 287
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Mango Berry Smoothie
Health Highlights

Ingredients


1 cup Frozen mango
1 medium Apple
1/2 cup Frozen berries
1/2 medium Pear (ripe)
1/2 cup Almond milk, unsweetened (or rice milk)

Instructions


Combine ingredients in blender and blend until smooth.


Nutrition Facts

Per Portion

Calories 287
Calories from fat 21.7
Calories from saturated fat 2.8
Total Fat 2.4 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 91 mg
Potassium 681 mg
Total Carbohydrate 69 g
Dietary Fiber 11.1 g
Sugars 55 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 4.0
Milk Alternative 0.5

Energy sources


Pygal88%411.2454223177201276.998695624914158%338.64527707687193117.605882704489054%368.9137155803894107.9531344747698788%8%CarbohydratesFatProtein

Meal Type(s)





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