Smoothie sans fruit

8 5 376
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Smoothie sans fruit
Health Highlights

Ingredients


1 1/2 cup Coconut water, unsweetened, ready-to-drink
1/2 avocado(s) Avocado
5 ml Honey
1 leaves Kale
1/2 cup Baby spinach
5 ml Spirulina powder
30 gm Protein powder, Sun Warrior, chocolate (g vegetable protein with)
5 cube(s) Ice cubes

Instructions


  1. Put all the ingredients in the high-speed blender
  2. If eaten at night, remove spirulina

Nutrition Facts

Per Portion

Calories 376
Calories from fat 147
Calories from saturated fat 20.2
Total Fat 16.3 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 209 mg
Potassium 1377 mg
Total Carbohydrate 36 g
Dietary Fiber 12.0 g
Sugars 22.5 g
Protein 27.7 g

Dietary servings

Per Portion


Fruit 12.3
Vegetables 2.2

Energy sources


Pygal32%453.4558823722079146.996918381000239%374.12773918565074282.5532926446987329%309.9211652347667142.188832450445432%39%29%CarbohydratesFatProtein

Meal Type(s)





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