Snack Lunch
| 10 |
20 |
433 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
4
|
The best for warm summer days with the kiddos! My rule is they aren't allowed to ask me for more food until the tray is gone...
Ingredients
|
2 cup whole
|
Sugar snap peas
|
|
2 cup sliced
|
Carrots
|
|
4 small
|
Cucumber
(sliced)
|
|
2 small pepper(s)
|
Yellow bell pepper
(sliced)
|
|
2 cup
|
Cherry Tomatoes
|
|
1/2 cup
|
Almonds, raw
|
|
1/2 cup
|
Cashew nuts, raw
|
|
4 cup diced
|
Watermelon
|
|
1/2 cup
|
Blueberries
|
|
1 cup
|
Apricot, dried
|
Instructions
- Chop veggies and fruit, arrange with other whole ingredients on a charcuterie tray.
- Option to add dips such as hummus, guacamole, or chorizo.
- Enjoy!
Nutrition Facts
Per Portion
Calories
433
Calories from fat
158
Calories from saturated fat
26.1
Total Fat
17.5 g
Saturated Fat
2.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.8 g
Monounsaturated Fat
9.7 g
Cholesterol
0
Sodium
69 mg
Potassium
1493 mg
Total Carbohydrate
63 g
Dietary Fiber
11.7 g
Sugars
44 g
Protein
11.8 g
Dietary servings
Per Portion
| Fruit |
2.6 |
| Meat Alternative |
1.0 |
| Vegetables |
4.9 |
Energy sources
Meal Type(s)
