Snow Peas and Spinach Curry

12 75 64
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Snow Peas and Spinach Curry
Health Highlights

Ingredients


3 tbsp Water
1 tsp Cilantro (coriander)
2 tsp Curry powder
1 tsp Garlic (minced)
1 tbsp minced Ginger root
2 tbsp Lemon juice
2 medium Tomato (peeled)
1 tsp Salt
3 cup whole Snow peas, raw
10 cup Spinach
1 tsp Turmeric, ground
1 medium Yellow onion (minced)

Instructions


Heat 1 tablespoon of water in a sauce pan at med-low temperature, sauté the chopped onions together with the minced ginger and garlic with a lid on top. Sauté until golden-brown.


Add snow peas, chopped tomatoes without peel, finely chopped spinach, spices, salt and remaining water. Let it cook at low heat for 1 hour, mixing sometimes and adding hot water when it starts to stick to the bottom of the saucepan.


Serve with quinoa or whole grain brown rice for a complete meal.


Nutrition Facts

Per Portion

Calories 64
Calories from fat 8.7
Calories from saturated fat 1.0
Total Fat 1.0 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 678 mg
Potassium 744 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.2 g
Sugars 5.0 g
Protein 4.2 g

Dietary servings

Per Portion


Vegetables 4.8

Energy sources


Pygal60%463.3311504258314222.4951244533909314%303.3354424914985237.6920147337375826%315.4361680727146135.5729513868874460%14%26%CarbohydratesFatProtein

Meal Type(s)





?
Help