12 | 15 | 378 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 0 min | 3 |
2 tbsp | Olive Oil, Extra Virgin (dressing ) |
2 tbsp | Lime juice (fresh) (dressing) |
1 tsp | Cumin (dressing) |
1/4 tsp | Garlic powder (dressing) |
1/4 tsp | Chili powder (dressing) |
1/4 tsp | Salt (dressing) |
1/4 tsp | Black pepper (dressing ) |
1 1/2 cup | Black beans, canned |
1 medium pepper(s) | Orange bell pepper (sliced ) |
6 tbsp hulled | Sunflower seeds |
3/4 cup | Black olives (sliced ) |
3 cup | Lettuce, romaine |
For the dressing:
Add everything to a small mason jar, put on the lid, and shake until well combined. Makes enough dressing for about 3 salads in a jar.
To assemble the salad:
In a pint mason jar add the dressing, black beans, chopped “extras” and then lettuce (in that order). Pack the jars pretty tight. Add a lid and store in the fridge. When you are ready to eat dump the jar into a bowl and stir to combine or shake the jar very well and eat from the jar.
Meat Alternative | 1.3 |
Vegetables | 2.9 |