Southwest Breakfast Scramble

15 35 235
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Southwest Breakfast Scramble
Health Highlights

Ingredients


2 pepper Ancho, poblano, pepper
3 spray (about 1/3 second) Olive oil cooking spray
3 large Egg
1/2 cup Egg white
2 tbsp Almond milk, unsweetened
1 tsp Chili powder
1/2 tsp Cumin
1/4 tsp Sea Salt
2 tsp Extra virgin olive oil
1 medium Yellow onion (finely chopped)
2 medium potato(s) Red potato (finely chopped)
2 tbsp Water
1/2 cup Salsa, ready-to-serve
2 tbsp Cilantro (coriander) (chopped)
1/2 avocado(s) Avocado (sliced)

Instructions


Preheat oven to broil.

Place chiles on baking sheet; lightly coat with spray. Broil for 5-8 minutes per side, turning occasionally. Chiles will be blistered all over, but not burned.

Place chiles in a covered bowl, cool enough to handle. Pull off loose skin and discard skin, stems and seeds. Coarsely chop. Set aside.

Combine eggs, egg whites and almond milk in a medium bowl. Whisk to blend. Season with chili powder, cumin and salt. set aside.

Heat oil in a nonstick skillet over medium-high heat.

Add onion and potato. Cook, stirring frequently, for 2-3 minutes.

Add water, cook stirring frequently for 6-7 minutes, or until onion is translucent and potato is soft.

Add onion mixture and chiles to egg mixture, mix well.

Add egg to skillet, cook slowly, over medium-low heat, stirring frequently, for 4-6 minutes or until eggs are set.

Divide evenly between four serving plates. Top evenly with salsa, cilantro and avocado.

*1/2 Green, 1/2 Yellow, 1/2 Red, 1/2 Blue Container

Nutrition Facts

Per Portion

Calories 235
Calories from fat 97
Calories from saturated fat 20.1
Total Fat 10.8 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.9 g
Cholesterol 162 mg
Sodium 509 mg
Potassium 870 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.0 g
Sugars 4.6 g
Protein 11.6 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 2.7

Energy sources


Pygal39%462.6211226274506165.439678692886741%329.7954689953637266.969212630155320%329.14968576014644123.4856095480906239%41%20%CarbohydratesFatProtein

Meal Type(s)





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