| 11 | 5 | 576 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Lettuce, romaine (chopped) |
| 1/4 cup | Black beans, canned (drained and rinsed) |
| 1/4 cup | Frozen yellow corn kernels (thawed) |
| 1 small | Tomato (diced) |
| 2 green onion (stem) | Green onion (chopped) |
| 2 tbsp | Cheddar cheese (optional) |
| 1/2 avocado(s) | Avocado (optional) |
| 1/4 cup | Black olives (sliced, optional) |
| 1/4 cup | Ranch salad dressing, reduced fat (or sour cream or Greek yogurt, dressing) |
| 2 tbsp | Salsa, ready-to-serve (dressing) |
| 1 tbsp | Taco seasoning mix, McCormick (dressing) |
1. Combine ingredients for dressing and pour into the bottom of your mason jar.
2. Begin layering your ingredients: romaine, beans, corn, tomato, romaine, green onion, olives, cheese.
3. Serve immediately or store in the fridge 2-3 days.
Beans
are a great source of plant-based protein and are very high in fiber
| Meat Alternative | 0.3 |
| Milk Alternative | 0.3 |
| Vegetables | 4.8 |
