Spanish Ajoblanco

7	15	462
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	0 min	4

Health Highlights

Ingredients

1 1/3 cup whole	Almonds, raw (blanched)
1 clove(s)	Garlic
2 cup	Water (cold)
1 tsp	Sea Salt
2 tbsp	Apple cider vinegar
4 tbsp	Extra virgin olive oil
75 gm	Spelt and Rye bread

Instructions

Blend all the ingredients in a blender until smooth.

Let stand the ajoblanco in the fridge until it's very cold.

Serve with chopped almonds and some extra virgin olive oil on top.

Nutrition Facts

Name: Spanish Ajoblanco
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 1/3 cup whole Almonds, raw; 1 clove(s) Garlic; 2 cup Water; 1 tsp Sea Salt; 2 tbsp Apple cider vinegar; 4 tbsp Extra virgin olive oil; 75 gm Spelt and Rye bread

Per Portion

Calories 462

Calories from fat 357

Calories from saturated fat 35

Total Fat 40 g

Saturated Fat 3.9 g

Trans Fat 0.0 g

Polyunsaturated Fat 7.8 g

Monounsaturated Fat 26.1 g

Cholesterol 0

Sodium 695 mg

Potassium 408 mg

Total Carbohydrate 17.5 g

Dietary Fiber 7.0 g

Sugars 2.4 g

Protein 12.3 g

Dietary servings

Per Portion

Grain	0.5
Meat Alternative	1.4

Spanish Ajoblanco

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Spanish Ajoblanco

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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