Spanish (Cauliflower) Rice

9 30 61
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Spanish (Cauliflower) Rice
Health Highlights

Ingredients


1 medium head Cauliflower (riced)
1/2 small White onion (finely chopped)
3 tbsp Water
2 clove(s) Garlic (finely minced)
2 tsp Cumin
2 tsp Chili powder
1 cup Vegetable stock/broth, low sodium
1/2 cup Salsa, ready-to-serve
1 tsp Sea Salt

Instructions


To “rice” the cauliflower: If using a heavy duty blender like a Vita-Mix, chop the cauliflower into florets and put into the canister, add filtered water to cover cauliflower, turn on blender to low-med speed and wet-chop until the consistency of rice. Drain off the water. If you do not have a heavy duty blender, simply use a grater to grate the florets into “rice.”


Heat water in a non-toxic skillet until melted. Add onion and garlic and sauté for 2-3 minutes or until soft.


Add cauliflower, cumin, chili powder, salt, vegetable stock, and salsa. Simmer until most of the liquid is boiled off and the cauliflower is cooked through. (The finished product will be a little firmer than regular rice).


Add optional toppings if desired.

Notes:

Optional: chopped black olives, cilantro, organic cheese


Nutrition Facts

Per Portion

Calories 61
Calories from fat 8.1
Calories from saturated fat 2.3
Total Fat 0.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 897 mg
Potassium 571 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.2 g
Sugars 4.8 g
Protein 3.7 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


Pygal62%461.26360989673816228.110243226994913%298.5325812094007227.6055543672716824%319.0649447088199131.857450663907962%13%24%CarbohydratesFatProtein

Meal Type(s)





?
Help