Spanish Tortilla Bites

4 23 53
Ingredients Minutes Calories
Prep Cook Servings
8 min 15 min 12
Spanish Tortilla Bites
Health Highlights

Ingredients


4 large Egg
100 ml Whole milk 3.3%
1 potato Potato (cold, cooked)
1/2 cup Parmesan cheese, grated

Instructions


Grease your muffin tray, I used a little olive oil.

Slice the cold potatoes and place a couple of slices in each muffin hole.

Mix the egg and milk.

Pour on top of the potatoes.

Sprinkle with grated parmesan.

Put under a hot grill for 10-15 minutes.

Keep an eye on them so that they don’t burn, but you want the egg to be cooked through.

Turn out and pack with your picnic.

Nutrition Facts

Per Portion

Calories 53
Calories from fat 28.8
Calories from saturated fat 12.3
Total Fat 3.2 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 77 mg
Sodium 100 mg
Potassium 82 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 3.9 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.1

Energy sources


Pygal16%422.3276818773182118.133688478680454%416.45806000060736274.8177446498716630%309.56243075584695142.668256870469716%54%30%CarbohydratesFatProtein

Meal Type(s)





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