Spanish Zucchini Tortilla

5 35 333
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Spanish Zucchini Tortilla
Health Highlights

Ingredients


1 tbsp Olive Oil, Extra Virgin
1 potato Potato (small ; peeled, chopped)
1 small Yellow onion (chopped)
1/2 small Zucchini (thinly sliced)
6 large Egg

Instructions


Heat oil in a non-stick pan and sear the potato and onion over medium-high heat, for about 4 minutes. Next, add the zucchini and sauté for another 4 minutes.


In a bowl, whisk eggs and season with salt and pepper. Transfer the vegetables from the pan into the bowl and mix well.

 

Using the same pan, add the egg mixture on low heat and make sure everything is evenly distributed. After about 3 minutes, run a spatula through the outer edges of the tortilla to make sure it does not stick to the pan.

 

After 8-10 minutes, flip the tortilla (this might take more or less, depending on heat, size and pan), using a plate over the pan. Slide the uncooked part back into the pan.

 

After another 5-6 minutes, the tortilla should be cooked. Remove from heat and serve.

Notes:

Meal prep friendly.


Nutrition Facts

Per Portion

Calories 333
Calories from fat 205
Calories from saturated fat 55
Total Fat 22.7 g
Saturated Fat 6.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 10.5 g
Cholesterol 650 mg
Sodium 212 mg
Potassium 562 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.2 g
Sugars 3.5 g
Protein 21.6 g

Dietary servings

Per Portion


Meat Alternative 1.7
Vegetables 1.5

Energy sources


Pygal13%413.7130886301909113.9846301309875461%415.8670890393192275.08504494501826%316.1173823039378134.8412628432181713%61%26%CarbohydratesFatProtein

Meal Type(s)





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